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Our Inmotion Classes
Pilates for everyone
Signature Classes - Beginner/ intermediate
A 50 minute Reformer Pilates class designed to challenge and stimulate you both mentally and physically. You'll leave fully energised and inspired to train at your best. Delivering all the benefits of traditional Pilates from core strength, flexibility and spinal mobility, combined with high intensity resistance training that will strengthen and tone, this class will help improve athletic performance, posture, mind-body connection, balance and aid injury recovery.
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This class targets core strength, flexibility, and spinal mobility through dynamic, high-intensity resistance exercises on the Reformer. You'll work to improve posture, balance, and coordination while building muscle tone and enhancing athletic performance. The combination of controlled movements, mindful breathing, and resistance training also supports injury recovery and helps deepen the mind-body connection for a full-body, energizing workout.
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Improved posture and spinal alignment
Enhanced core strength and flexibility
Increased muscle tone and overall body strength
Better balance, coordination, and athletic performance
Injury prevention and faster recovery
Elevated energy and mental focus
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Foundations Reformer Pilates – Beginners
Gentle Foundations Reformer Pilates is the perfect introduction to Reformer Pilates, designed specifically for beginners. This class focuses on teaching the fundamental principles of Pilates, including proper form, breathwork, and alignment. With a slower pace and easy-to-follow instructions, you’ll learn how to safely and effectively use the Reformer machine while building a strong foundation for future practice.
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The primary focus is on familiarising beginners with the Reformer machine, basic Pilates movements, and foundational techniques to build confidence and understanding.
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Improved understanding of Pilates principles and techniques
Increased body awareness and coordination
Gentle introduction to strengthening and flexibility exercises
Enhanced confidence to progress to more advanced classes
Safe and supportive environment for learning
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Pilates Playtime: Mums & Bubs
Pilates Playtime: Mums & Bubs is a nurturing and supportive Reformer Pilates class designed for new mums and their little ones. This class focuses on gentle yet effective exercises that help mums regain strength, especially in the core, pelvic floor, and back, while also incorporating playful movements and bonding time with their babies. It’s a perfect blend of fitness and fun, creating a welcoming environment for both mum and bub.
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The primary focus is on postnatal recovery, core strengthening, and improving overall body stability while fostering a connection between mum and baby. The class also includes baby-friendly exercises to keep the little ones engaged.
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Postnatal core and pelvic floor strengthening
Improved posture and back support
Bonding time with your baby in a playful setting
Safe and gentle return to exercise
Supportive community for new mums
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Power Sculpt: Abs, Glutes & Thighs Reformer Pilates
Power Sculpt: Abs, Glutes & Thighs Reformer Pilates is an intense, targeted class designed to tone and strengthen your core, glutes, and thighs. Using the Reformer machine, this class incorporates a series of focused exercises that challenge and activate the muscles in these key areas, helping you achieve a sculpted, lean physique.
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The primary focus is on building strength, endurance, and definition in the abdominal muscles, glutes, and thighs. The class uses a combination of resistance, controlled movements, and dynamic repetitions to maximize muscle engagement and results.
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Enhanced core strength and stability
Toned and lifted glutes
Stronger, leaner thighs
Improved lower body strength and endurance
Greater muscle definition and overall body sculpting
Increased calorie burning and metabolic boost
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Pulse & Power: Cardio Reformer Pilates
Pulse & Power: Cardio Reformer Pilates is a high-energy, fast-paced class that combines the dynamic resistance of the Reformer machine with heart-pumping cardio intervals. This class is designed to elevate your heart rate and boost your endurance while also toning and strengthening your muscles. Expect a mix of quick transitions, jumping sequences, and flowing movements to keep your body challenged and your metabolism firing.
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The primary focus is on cardiovascular fitness, endurance, and fat-burning while maintaining the core principles of Pilates such as alignment, control, and breathwork.
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Improved cardiovascular health and stamina
Increased calorie burn and fat loss
Enhanced muscle tone and overall body conditioning
Boosted metabolism and energy levels
Improved agility, coordination, and endurance
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Clinical 1:1
Initial assessment with an experienced instructor who will help you to develop a plan to reach your goals. All sessions are by appointment only, contact us to book.
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This personalised session focuses on assessing your individual needs and goals, whether for injury rehabilitation, strength building, or improving movement patterns. Your experienced instructor will guide you through a tailored plan using targeted exercises to enhance mobility, stability, and overall performance, ensuring that every movement is aligned with your objectives.
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Customised plan tailored to your specific goals
In-depth assessment to address individual needs
Improved movement patterns and functional strength
Enhanced mobility, stability, and flexibility
Injury prevention and recovery support
Focused, one-on-one attention to maximize progress
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